mental health resources
If you are having a hard time with loneliness, anxiety or depression, you are not alone.
We’ve compiled some resources for you below.
The National Alliance on Mental Illness (don’t let the name scare you) has compiled an exhaustive list of resources for just about everything imaginable, from depression to domestic abuse to financial assistance to legal help. It’s a great place to start your search.
Therapy is something that can benefit everyone (yes, everyone), no matter how strong or weak or together or broken you think you are. The Open Path Psychotherapy Collective is committed to finding you the right therapist for your needs and within your budget.
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 800-273-TALK (8255) anytime, or visit the website, and they will do everything they can to get you the help you need.
If you’re interested in learning more about mindfulness and meditation we think Tara Brach, a celebrated meditation teacher and PhD in Clinical Psychology is a wonderful place to start. You can find many free resources at her website.